Monday, February 27, 2012

Curried Red Lentil Soup with Dried Cherries and Cilantro


Lentils are good and good for you! Fiber, high in protein and tasty. This soup is easy and delicious! I got it from Martha Stewart Living, March 2012, along with some other great lentil recipes. Enjoy!

Curried Red Lentil Soup with Dried Cherries and Cilantro
2 tsp. safflower oil
3 tbs. finely chopped peeled ginger
6 garlic cloves, finely chopped (2 tbs.)
1 large shallot, finely chopped (4 tbs.)
2 carrots, finely diced (about 1 cup)
2 tsp. curry powder (there are all sorts of curry powders - from mild to spicy hot. Use whatever tastes great to you)
Coarse salt
¾ c. unsweetened coconut milk
1 c. red lentils
1/3 c. dried cherries, cranberries or pomegranates
3 tbs. finely chopped cilantro, plus 3 tbs. leaves for garnish


Heat oil in a medium saucepan over medium heat. Add ginger,



garlic,



shallot (I couldn’t find a shallot at the store so I used half an onion), and carrots.


Cook, stirring often, until softened, about 7 minutes.


Add curry powder, and cook, stirring, about 1 minute.


Add 1 ¼ tsp. salt, ½ c. coconut milk, 4 c. water, and the lentils, and bring to a boil.


Reduce heat, cover, and simmer until lentils and carrots are tender, 10-12 minutes. With a slotted spoon, remove about a cup of the carrot/lentil mixture.


Puree the rest of the soup in a blender or with an immersion blender.


Return the vegetables to the pan. Reheat.

Stir the chopped cilantro and the cherries into the soup, ladle into bowls. Swirl in remaining ¼ c. coconut milk, and garnish with cherries and cilantro leaves.  4 servings.


Since it's still soup season, this is wonderful!

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